Bloating of the face can be embarrassing, especially if you have to appear in public or attend an important event. If you're suffering from facial swelling, there are several things you can do to help decrease the puffiness and get your face back to normal size as soon as possible. With these tips on how to de-bloat a puffy face, you'll have your zits under control and back to looking fresh in no time!
Have a Facial Massage
Facial massages are one of the most relaxing treatments you can give yourself, and they offer many benefits to your skin. They help increase circulation, promote collagen production, and relieve tension headaches. Plus, they just feel really good! To give yourself a facial massage, start by applying a light moisturizer to your face. Then, using your fingertips in small circular motions, massage your forehead, cheeks, and jawline. Be sure to avoid any areas that are particularly sensitive or inflamed. Once you've completed the full treatment, pat your face dry with a clean towel and enjoy how refreshed it feels.
Caffeine is a diuretic, which means it helps your body get rid of water. And since water retention is one of the main causes of a puffy face, this can be a helpful way to reduce swelling. Just be careful not to overdo it, as too much caffeine can have the opposite effect and actually make you retain more water. Drink plenty of water when consuming caffeinated beverages for best results.
Drink green tea: Green tea contains high levels of flavonoids that help detoxify your body and break down excess fluids that may cause puffiness in the face or elsewhere on the body. It also contains polyphenols, an antioxidant that protects skin from environmental damage caused by pollution, sun exposure and other environmental stressors.
Eat vegetables often
Dark, leafy greens are high in vitamins A, C, and K, which can help reduce inflammation and swelling. They're also rich in magnesium, a mineral that helps with water retention. So, load up on spinach, kale, Swiss chard, and other greens to help de-puff your face. If you want to make sure you're getting enough of these key nutrients, take a multivitamin like One Daily Multivitamin by Nature Made every day. Also make sure you're getting enough protein since it can help prevent muscle loss while you sleep and this contributes to the production of human growth hormone which has been shown to reduce facial puffiness.
Elevate your head when sleeping
When you sleep, your head should be elevated slightly so that fluid doesn't pool in your face overnight. This can be accomplished by using an extra pillow or two, or by propping up the head of your bed with some blocks. Try sleeping on your back instead of on your side as well - it's not as comfortable, but it will make all the difference.
Do some physical exercise
One way to reduce facial swelling is by breaking a sweat. When you perspire, your body releases excess fluids and this can help reduce the puffiness in your face. So go for a run, do some jumping jacks, or hit the sauna to help de-bloat your face. To reap the benefits of a workout, it's important to hydrate with water before, during and after your workout session. Additionally, if you're going to be sweating more than usual, such as due to excessive heat or exercise, make sure that you're wearing light clothing that allows air flow to circulate over your skin so that no moisture accumulates on your skin surface which may lead to skin irritation or infection.
Practicing Habits that are healthy
One way to help reduce facial swelling is by practicing healthy habits. This includes eating a balanced diet, staying hydrated, getting enough sleep, and managing stress. By taking care of your body, you can help reduce the likelihood of developing a puffy face. Be mindful not to consume too many salty foods or drink lots of alcohol. It's also important to limit intake of high calorie snacks and fatty foods in order to prevent weight gain. Finally, try some deep breathing exercises when experiencing anxiety or stress as this will help lower cortisol levels which contribute to puffiness around the eyes and mouth.
Expose face to the Cold
It may seem counterintuitive, but one of the best ways to reduce facial swelling is to expose your face to cold temperatures. This can be done by using a cold compress or even splashing cold water on your face. The cold constricts blood vessels and can help reduce inflammation. Make sure not to leave the cold compress on for too long so that you don't damage your skin with frostbite.
Use of a Daily Serum
A great way to de-bloat your face is by applying a daily serum. Serums are packed with ingredients that help to reduce inflammation and swelling. Look for a serum that contains hyaluronic acid, which is a powerful ingredient that helps to hydrate and plump the skin. Apply the serum after cleansing your face in the morning and before applying your moisturizer. If you can't find one with these two specific ingredients, then try using an anti-inflammatory cream or oil instead. It might take longer to see results but they will be just as effective.
Use a Multipurpose Eye Cream
A good eye cream can help with puffiness and dark circles, two common causes of a puffy face. Look for an eye cream that has caffeine or retinol, which can help constrict blood vessels and reduce inflammation. Use it in the morning before your makeup and at night as your last step in your skin care routine. Some people find it helpful to put on ice packs wrapped in towels over their eyes for 10 minutes twice a day, too. When you go to bed tonight, apply a cold pack made from crushed ice wrapped in cloth over your eyes while you sleep.
If you have a puffy face, don't worry! There are plenty of things you can do to de-bloat. Just remember to stay hydrated, avoid salty foods, and get plenty of sleep. With a little effort, you'll be back to your normal self in no time.