Beauty experts are always looking for the latest beauty products for a glowing and flawless complexion. However, some of these products are not effective in improving the complexion, mainly because of the functioning of the human body. Medical experts have confirmed that the health and appearance of a person depends to a large extent on what they eat. The wrong diet can adversely affect your skin. One of the common problems faced is called dairy face since under-eye bags, dark circles and acne are caused by milk, yogurt, cheese and other similar daily products
Dietitians like Maria Bella have confirmed that milk could be the main reason why many people have acne. Western diets usually have a large amount red meat, refined wheat and other grains, sugar and dairy milk products with high fat levels. It is observed that people having a western diet are far more likely to have skin problems compared to people who do not consume refined carbohydrate foods and dairy products. Nutritionists believe that dairy products cause an increase in sebum production in the human body. Sebum is the oily secretion which causes acne. Increased consumption of dairy products may lead to the production of milk hormones which may cause acne and inflammation of the skin, dark circles, even if you sleep well.
Women who are finding that there is a problem with their complexion should be aware that dairy products could be the main reason for their flawed skin. To avoid the 'dairy face" problems, women would like to find out if it is safe to eliminate dairy products from their diet completely. Dietitian Bella claims that not including dairy products does not pose any risk to your health. Though an adult woman requires calcium, approximately 1000 mg daily, it can be obtained from non-dairy foods also. Some of the easily available foods which are rich in calcium are fish, collard greens, spinach, hummus, soybeans, kale, beans, figs. There are other foods also available which provide sufficient calcium. Alternately you can consider taking a calcium supplement daily to get sufficient calcium. However, it is advisable to consult a competent doctor to get medical advice before purchasing a suitable supplement.
In addition to making changes in your diet to eliminate dairy products, there are a range of skin products which can help reduce or eliminate the blemishes in your skin. Some of the better skin care products available for hiding under-eye bags, dark circles and blemishes are listed below
- Skin perfecting liquid exfoliant from Paula's Choice: The salicylic acid in the exfoliant will clear the clogged pores in the skin, so the acne caused by milk hormones will usually be reduced or prevented.
- Eye contour Ba+5 serum concentrate from Odacite: This very effective serum for the eyes fixes bags below the eyes and puffiness. The serum contains baobab oil which prevents aging, and other herbal extracts and essential oils like palmarosa, sarsaparilla, lavender and neroli oils.
- Depuffing eye contour cream auto correct from Sunday Riley: This eye cream is very effective in reducing dark circles by enhancing the skin, making it brighter and thicker. The root extract of Brazilian ginseng and caffeine are the active ingredients in this eye cream.
