So what is a double chin? Double chin refers to the visible accumulation of facial fat around the jawlines. Double chins are pretty embarrassing and annoying since it affects the shape of your face. Nobody likes to have a double chin. If you are also one who is looking out for remedies to get rid of a double chin, then you are at the right destination. While a double chin is mostly caused when you become overweight or obese, not everybody with a double chin supposedly needs to be overweight or obese. Some women or men genetically have a double chin even though not being overweight. Whereas double chin can also occur due to ageing which leads to skin loosening. You must need to be know about the real cause of double chin, then only you would be able to prevent the same.
Needless to say, diet and exercise play a great role in helping reduce double chin to a great extent, incorporating some daily easy face workout & home remedies will act as a catalyst and help you to lose this jawline fat faster. However, it should be noted that this jawline fat cannot be reduced overnight; it takes time effort and a lot of patience.
Through this article, you will get to know about the causes that lead to double chin fat accumulation & the various treatment options that are available to reduce this fat. Read below to know more:
What all will be covered in this blog:
- Causes of Double Chin
- Eight exercises to help reduce double chin
- Ten home remedies for reducing double chin
- Diet chart for reducing double chin
- Treatment options available to treat double chin
- How to prevent double chin?
Causes of Double Chin
Following are the various factors that lead to Double chin:
- Ageing- one of the most significant causes is ageing leading to sagging of your skin. This often leads to double chin and it is inevitable.
- Genetics- Many people also develop a double chin just because of genetic issues.
- Obesity/weight gain fat accumulation in the body due to an unhealthy lifestyle is one of the most common causes of double chin.
- Collagen deposit- As we age, collagen deposits in the skin weaken, leading fat to accumulate in neck area.
Eight exercises to help reduce the appearance of double chin
If you are looking for some daily easy exercise to reduce double chin, you are at the right destination. Following are some lifting & strengthening muscle and skin exercises which you need to do with your mouth. The movements in your mouth during the exercises will help reduce the appearance of double chin & prevent ageing of the skin.
However, it should be noted that these exercises won't give effect overnight. It requires time at least a month or so.
1. The Tongue Press
Tongue press is an exercise which involves the pressing of the tongue to the roof of the mouth & tilting the head back & forth. This exercise is recommended to be done 5X3 times a day whenever possible. Within a month or so you will see visible results.
2. Say X-O
Through this exercise, you will have to spell the letter X and O immediately and repeat them multiple times to keep your jaws, cheeks & neck muscles constantly moving & burn the excess fat. It is recommended to repeat 12X3 sets every day.
3. Kissing the ceiling
This is quite a fun exercise, which involves tilting your head backwards & forward. Next, you have to do an O with the mouth in a position as if you're kissing the ceiling. Through this exercise, your cheek, chin and neck muscle will be constantly moving thereby helping to burn the excess face fat. Repeat it 5 times a day.
4. Stick out your tongue
Well, this might look a bit funny but it actually works. You need to stick your tongue out as much as you can & swish it from sideways. This is creating tension in the mouth area, thereby helping to get rid of double chin.
Do this exercise for twelve seconds each time.
5. The Side Neck Stretch
In this you will have to sit upright & stretch the neck as much as you can on either side. Doing this with ten times a repetition in a day can help reduce double chin.
6. The Neck Rotations
For this, you need to rote your neck sidewise and move all the muscles above your neck, especially your chin & jaws.
7. The Jaw juts
This involves tilting the head back & pushing the jaw & tongue in outward and keep the muscles moving. Repeat this 10 times a day.
8. The Pigeon face
This involves holding either side of the lower jaw with the thumbs & index fingers & tilts the head forward. By doing this you are putting strain on your chin muscles, thereby helping to reduce double chin.
Repeat this thrice daily and do this for five seconds each time.
Ten home remedies for reducing double chin
Following are some home remedies that can help you out in this regard:
- Wheat germ oil
Rich in vitamin E, wheat germ oil is known for its powerful antioxidant quality. It is beloved rather has been proved several times that rubbing vitamin E oil on the face helps reduce double chin. However, this theory is not backed by science.
Anyway to start with you need to take a few drops of wheat germ oil on the palms & then apply it to the jawline in an upward direction and massage it continuously in this motion for five to ten minutes. You need to do it before bed and leave it overnight.
Once daily before going to bed will be enough to get results after a month or two.
- Massage
Proper massage in the right direction might help reduce the appearance of double chin. Mostly it is recommended to use some oil to maintain the friction and massage it. This will improve blood circulation. If paired with some laser therapy, the results will be better and the fat reduction rate will become faster.
- Green Tea
Packed with a significant amount of catechins, green tea is used for years to promote weight loss. Drinking it regularly early morning might help reduce double chin. You can add a few drops of honey for taste. Drinking green tea daily twice can help give visible results after a month or two. However, if you think you will drink it once in a while, you won't get the desired results.
- Olive Oil
Olive oil is rich in natural antioxidants which act as a firming agent and provided nourishment to your skin. A touch of olive oil in your everyday diet can do wonders in helping you lose that double chin.
Ingredients required: - Olive Oil
Steps to follow:
- In a heavy bottom pan, warm up some olive oil
- Gently press the warm oil in a circular motion around your jawline & chin.
- For best results let it sit for a few hours before rinsing off.
How many times you should have an olive oil massage daily?
At least once daily before going to sleep.
- Oral Oil Rinse
The action of rinsing your mouth with oil can get the muscles around your jawline working. This helps you lose fat around your cheeks & on your chin.
Ingredients Required: - Any edible oil, preferably sesame or coconut oil.
Steps to follow:
- Rinse your mouth with said oil and swirl it around.
- Continue this for 5 to 10 minutes and spit out.
How many times you should have an oral oil rinse?
One time before brushing your teeth is sufficient.
- Vitamin E
Similar to olive oil, this is rich in natural antioxidants & provides nourishment to your skin. It is widely believed that vitamin E helps reduce the tendency for double chin.
Ingredients required: - A few capsules of vitamin E.
Steps to follow:
- Use the oil from the vitamin E capsule and apply it to the area around your jaws & chin.
- For best results let it sit overnight before rinsing.
How many times have you applied vitamin E?
A daily habit is preferable.
- Melons
Melons help in keeping the skin hydrated & prevent the wrinkling of the skin. It is also proven to contain natural antioxidants which improve overall skin health.
Ingredients Required: - Cut melon and cotton roll.
Steps to follow:
- Crush the melons to extract juice from them.
- Use the cotton roll to swab it onto your neck & chin area.
- After application rest for an hour before washing.
How many times should you use the melon swab technique?
Preferably at least once a day is necessary.
- Cocoa Butter
If you can't get your hands on vitamin E capsules, you can try using cocoa butter. Since vitamin E is an active ingredient present in cocoa butter, it has all the benefits of vitamin E and then some.
Ingredients: - Few grams of coca butter.
- In a heavy bottom pan, melt some cocoa butter.
- Apply the butter gently around your neck & chin areas.
- Rest for an hour before rinsing off.
How many times should you apply cocoa butter on your skin?
-At least one time a day will give you the desired results.
No matter which remedy you are following, toi need to be regular at it. Daily maintenance is required to achieve results in the long run.
Apart from natural skin aging, it might also be possible that a double chin occurs due to sudden weight gain. In such cases, it is necessary to pair these healthy habits with other dietary changes. Some are listed below:
Dietary recommendations to reduce double chin.
- What you should have.
- Drink lots of water.
- Eat lots of seasonal fruits & green leafy vegetables.
- Try having green tea at least three times a day.
- Use low-fat oil for cooking, like coconut oil.
- Try drinking lemon juice on an empty stomach every morning.
- Try drinking juice of aloe vera.
- Regularize your bowel movements by having flax seeds, psyllium husk, etc.
Dietary restrictions to reduce double chin.
- Avoid Fast foods and pre-packaged foodstuffs.
- Avoid refrigerated foodstuffs.
- Avoid drinking fizzy drinks & sugary juices.
- Avoid eating processed sugar foodstuffs like candies, cakes, etc.
In case your double chin does not reduce even after regular exercise and dietary changes, it may be so that your double chin is due to a combination of genetics. In that case, you could undergo medical procedures to reduce your double chin.
Medical procedures to reduce double chin
1. Non-invasive lipolysis injection
In this process, chemical reagents like deoxycholic acid are injected into your subcutaneous fat layer directly. This process essentially uses up the fat leaving behind the natural muscle tissue. This treatment usually lasts around 2 to 3 sessions spaced out over 5 to 10 weeks. This procedure is entirely FDA-approved and entirely safe. Most patients observe visible results 4 to 6 weeks after starting treatment.
2. Liposuction
This process involves surgically removing the layer of fat surrounding your muscles. This treatment provides immediate results but often has unwanted side effects.
Some other tips & tricks to reduce double chin are: -
- Dedicate one hour a day to exercise.
- Track your calorie intake and check your weight.
- Try eating fat-burning foods.
- Include leafy vegetables & seasonal fruits in your diet.
If you are trying this combination of exercise, healthy eating, and good practices, you are sure to lose your double chin soon enough. But remember the best results usually take time to show, so till then keep focused and keep track of your weight. You are sure to lose that extra weight in no time.
FAQ's
How often can I expect to see results?
These changes usually take time, but if you keep to this schedule, you are sure to see results in the first few weeks.
How do reduce fat around the facial muscles?
This article outlines various exercises, diet tips & health tips which will help you reduce face fat in no time.
Is there any cream or ointment which will reduce double chin?
You could try searching for ointments rich in vitamin E and natural anti-oxidants.
