The reason for people biting their lips is plentiful. Some can be frustrated by the dry, flaky skin that can occur. In other instances, the biting of lips can be linked to anxiety or stress. In either instance, people will search for effective ways to help them stop biting their lips.
Although some people may be unaware of the reasons why people bite their lips or the damage it can potentially do to them. In many instances, lip biting can become a habit, meaning many people are subjected to swollen lips and sores and even suffer from jaw ache.
Those who have not considered the ramifications of lip biting may be unsure where to start when trying to stop. Fortunately, those waiting to eradicate li biting can use the following steps.
Be Aware of Triggers
In most instances, there will be a reason why people suddenly start biting their lips and knowing the trigger can aid those wanting to reduce the number of times this happens. Those who find that stress is the trigger need to make lifestyle changes. This will help minimize lip-biting and allow you to benefit from an improved mindset.
When finding peace of mind becomes complex or frustrating, other forms of treatment may be required. Cognitive Behavioral Therapy is very effective in treating stress, again allowing for several lifestyle improvements.
If stress and anxiety affect other factors of life, then medical advice should be sought as soon as possible to ensure the right treatment can be put in place.
In less severe cases, lip chewing can occur when focusing on tasks or sitting at a computer. In these instances, it is advisable to find a substitute when chewing. Long-lasting chewing gum like Ice Breakers Ice Cubes can ensure that you can focus without worrying about the taste running out quickly.
Over time, substituting the chewing means you are not subjecting them to long-term damage without being aware.
Ensure Cleansing Your Lips is Part of Your Daily Routine
The morning and evening routine can be time-consuming, so it is understandable why the lips are overlooked. However, those wanting to reduce lip-biting must ensure that their lips are cleansed. Lips are subjected to the same UV rays and pollution that skin is, and if neglected, can become dry and chapped.
When searching for products, it is not unusual to be met with a wide range of products and services. Although people will want an affordable solution, it is vital to ensure that it can offer the protection and application you are searching for.
Fortunately, plenty of affordable products are available that allow for a fast and effective lip treatment, including the Dermalogica ProCleanse Balm. Conventional lip balms are suitable for emergency situations, but they are not a long-term solution for lip biting.
Many will only apply moisture for a short time, meaning numerous applications must be made to the lips throughout the day. As such, they are investing in a long-term solution that offers more value for money and practicality.
Do Not Forget to Exfoliate
Exfoliating the lips may be a new concept to some but is integral when trying to reduce dry and flaky skin. Of course, the lips are more delicate than other areas of the face, so those wanting to rescue lip biting cannot use conventional methods.
A dedicated solution like Stacked Skincare Hydrating Lip Peel Exfoliant ensures that dry skin is kept at bay and lips are moisturized throughout the day. If you would prefer a powder option, then the Dermalogica Daily Microfoliant may be a better fit. The powder still offers the same subtle application and contains natural ingredients so that users can be confident there are no side effects.
There are even organic options available, including Agave+ Weekly Lip Scrub, a luxurious balm made with Fairtrade ingredients that complements any beauty routine.
Exfoliating the lips is a straightforward process that, when used in conjunction with other steps, ensures your lips always look and feel their best.
Keep Your Lips Moisturized
After the lips have been cleansed and exfoliated, it is crucial to moisturize lips to ensure they remain healthy. Although some exfoliation and cleansers provide moisture, having a routine in place ensures that you can prevent lip biting.
When moisturizing lips, it is vital to use a recognised and reputable brand. There are several options available depending on your requirements. Those searching for products recommended by dermatologists may want to try Aquaphor Lip Repair or the equally effective Antioxidant Lip Repair from SkinCeuticals.
Include Lip Care as Part of Your Nightly Routine
Many may not know that lips repair is more common as we sleep. However, ensuring that lip care is part of your night routine means that a nightly routine can aid the process.
As with other aspects of lip care, dedicated products ensure that your lip's natural repair is bolstered as your rest. One of the most innovative products that can offer this feature is the Laneige Lip Sleeping Mask.
Using this product allows you to see results sooner rather than later and is ideal for those worried about the potential sun damage and dryness that can occur throughout the day.
Choose a Bold Lipstick
Although often cited as beauty alone, a bold lipstick can provide plenty of protection regarding lips if you invest in the right one. The NARS Audacious Lipstick is a popular choice, as is the award-winning Bite Beauty's Power Move Creamy Matte Lip Crayon.
In addition to looking fantastic, using reputable lipsticks like those mentioned above ensures that your lips are protected whether you are working in the office or attending a social event.
Given there can be several reasons for the onset of dry lips, it is vital to find a routine that works for you. The product listed will benefit all, but there can be other changes to be made for improvements to be made.
However, being aware of the triggers and the treatments available ensures that you take the right steps to stop biting your lips in the long term.
