Nails

To complete our Vital Proper Care For Cuticle, let's not forget to get to know more first about what is actually a cuticle. Because it is less obvious, many have wondered what it is and where can you find your cuticle. There is also doubt about whether is it okay to cut the cuticle or not? Let us find out.

Firstly, what is a cuticle? The answer may seem simple but the usual misconception is that it is the Eponychium. And that is the problem because we cannot give proper care to our cuticles if we don't know exactly what it is and where can we find them in the first place. So, let us first spot where can we find our cuticles.

Take a look at the chart below and spot where the cuticle is. Can you also see where is eponychium? There's just a thin line between their gap. Then check and compare it with your nails. At the bottom of your nail, you will notice that it is where the nail meets your skin. On a closer look, you will see that there is dead transparent skin attached to your nail plate as it sheds off from the side of the eponychium. The cuticle then touches the lunula as it extends over the hard nail. The cuticle then is essentially the end of your skin. They may seem small and unnecessary but they have a vital function to play. So, you may wonder, what do they do and why do we need them? Keep on reading this article as it discusses more about the cuticles.

After having known what is a cuticle and where can we exactly find them, it is obvious that improperly trimming cuticles is not advisable since they cannot function anymore. It will result in breaking the seal which acts as a protective shield for the surrounding skin from external forces like bacteria and infection. The same is true with eponychium, cutting it is not recommended since it protects the growth center or nail matrix. The function of the eponychium is disturbed once it is trimmed causing the body to react with a self-defense mechanism. If trimmed, the tissue will change into thick and hard material. Constant removal of skin will result in an unhealthy cycle causing some nail infections.

Cuticles and eponychium must be kept soft, damp, and easily bent. Having frequent manicure will help your cuticles becomes smooth so that when you push them back, they will be bent as far as they go. However, pushing them back must be done gently and carefully so that it will be less visible and will still serve its role to keep the nails healthy. But if not, it will be ripped off or creeps up on the nail. These little friends of ours may sometimes get neglected but we should attend to them responsibly as they affect the health and strength of our nails.

How about you dear readers, what tips can you share for the best care guide for cuticles? Let us know and we will talk about it.

The gel manicure and the gel nails are gel-based nail polish. Gel polish is known to be more durable when compared to your regular polish and can stay free from chips for many weeks. The gel manicure is also more sturdy and lasts longer. It is also beautiful to have gel polish on all kinds of nails, including the long and the super short nails.

You can also try gel nails at home. Below is some advice on the subject given by a professional and renowned nail expert and artist from the State of South Florida viz. Gena del Portillo. The expert provides the best ways of gel manicure and the do's and don'ts of the process to reduce your anxiety and make your home gel manicure endeavor successful.

Gel Nail Polish and Manicure at Home

The durable and long-lasting nature and the shine of the gel polish products (soak-offs) are well known to all of us. The gel polish products and the manicure are now also available for home use so that you need not go to the parlors for getting it done. The gel nail polish and their soak-off varieties are available easily both online as well as on offline beauty retail stores throughout the world. There are now more businesses in the segment. The increasing competition has led to a decrease in prices of this once exclusive (once only available at the salons!) and pricey nail polish and product.

You should be well informed of the procedure of gel polish before you start to use it at home. The below given "do's" and "dont's" provided by the expert will help you be more informed, knowledgeable, and well prepared for that new and innovative manicure and gel polish.

Do's of Gel Manicure and Polish

Some of the important actionable ideas for a gel manicure and polish are given below.

1.Research

You must research more on gel polish and the subject to have perfectly polished nails and fingertips. The Internet is an easily available medium that can be used for research. However, you should choose only official, authentic, and reliable online resources for tips, advice, and tutorials. You can find videos on gel manicure and polish procedures on the internet. Some of the leading brands may also post such videos to keep you more informed. You can also prepare some notes on the subject, which will help you carry out the gel manicure perfectly.

2.Nail Preparation

The fingertips and the nails should be prepared for gel polish, as it requires a dry and clean surface to adhere perfectly. It also ensures that your gel polish lasts longer. Below is a step-by-step procedure for nail prep for a gel manicure and fingertip polish.

• Push back the cuticles gently.
• File the fingernails to any desired shape you want.
• Rough surfaces will cause application and adhesion issues. Therefore, ensure that you obtain the hangers for nail edges and the underneath area.
• Use some extra fine buffer for buffing the edges and the surface of the nails (it will remove any existing shine).
• Now spray some approved cleansing alcohol. After a few seconds, wipe it dry so that all the debris is removed.

You can also apply the pH balance fluid or the primer before you apply your nail polish. It will be included in your gel polish and manicure kit.

3. Ensure that You have all the Supplies

You must ensure that you have all the products and supplies before you start the process of gel nail polish. If you touch anything later on unnecessarily, your nail tips may gather on the manicure. Below is the list of items that you should have with you before you begin your gel polish process.

• Acetone.
• Gel lamp.
• Gel polish (including base primer and top coat).
• Wipes (lint free).
• Cleansing alcohol.
• A brush (for clean-up).
• A paper towel.

4.Use a Proper Technique

If you carry out the process appropriately, it will ensure that the health of your fingernails is maintained. Acetone can cause the dehydration of the plate of the nails. However, a soaking-off nail gel polish can prevent any nail peeling. A file will help break gel polish's surface. Put some acetone on the wipes and wrap. Let the wrap sit for up to a maximum of 15 minutes and do not disturb it during the period Any remaining gel that exists on the nails can be removed by using an orange stick. If you find that some gel still remains, you can apply the wipes with acetone and the foil again for some minutes.

Don'ts of Gel Manicure and Polish

There are certain things that you should avoid and not do during the gel manicure procedure. This don'ts of the process is listed below.

1.Do Not Apply the Thick Layers

If you apply thick layers of gel polish, it will affect its adhesion and cure adversely. Thin layer application will provide for more smoother and desirable results. If a heavy and thick layer has already been applied, you can make use of the "dry brush" possess and technique. You can use a brush for wiping the excess gel polish and can drag it over the already gel-polished nail. Once the curing is done, you can have a maximum of up to 3 layers.

2.Avoid Washing Hands Before Gel Polish Application

Gel polish will be applied in the best way when the nails are super dry. That is why many dehydrating activities are carried out before polish.

3.Don't Allow Gel Polish and Skin Contact

The gel polish leftovers will begin to lift after the manicure is done. If some polish is still left to be cured after the application is done, it may also result in uneven and jagged sides.You can dip an angled brush within acetone and clean the nail sides and the cuticles to remove all the extra polish.

4.Avoid Picking

Do not pick after the application. Picking is the reason why the gel polish is said to damage the nail plate. Gel polish adheres firmly. Any picking may result in the lifting of the nail layers along with the gel layer. It may result in flaked nails, among other issues. Therefore, you mustn't pick after the application and give the nail the time to soak properly after application.

You can get a fabulous and authentic DIY gel nail polish application and manicure at your fingertips if you can follow the steps and the advice given above. However, also ensured that you have a quality gel nail polish kit with you along with all the necessary supplies before you start the process.

Lifestyle changes these days are more gravitated towards the instant and on-the-go type.

That is why nail couture and style change so they can adapt and cater to a broader demographic when it comes to manicures and nail color.

An excellent product for this is a nail wrap that sticks to the nail bed and instantly has color and designs embedded in them! No need to wait for it to dry as it is just like a sticker for the nails. It is easy to apply and can be mixed and matched freely.

Here is a quick feature on a legitimate and favorite nail wrap that is the rage today and how it is applied and taken care of for lasting application.

Jamberry Nail Wrap Collection

Introducing this simple, efficient and creative nail wrap collection that has designs that are fashionable and fit for anyone searching for long-lasting, easy to apply, and stylish manicure sets for their nails.

This nail wrap exudes French Twist style manicures with wide metallic striping as an accent. This style and design ensure that modern and classic meet in the middle to create a whole new look and statement in nail couture and styling.

Available Collection

To be able to get a high-quality form of product and nail design, SoNailicious and Jamberry have collaborated to achieve just this.

This collection has 4 available colors in the designs and styles suitable for any skin color and fashion or design preference of the user.

These are the type of designs or colors available:

• Geo French Twist- a classic white total color with black and gold metallic stripe. Ideal for the classic femme fatale personality.
• Mod French Twist- pastel aesthetic with the color of turquoise and gray stripe in a white background color. Great for those artsy and creative in personality.
• Suave French Twist- pink color with rose gold and glitter stripe. Best for those date nights and romantic occasions.
• Mint French Twist- refreshing mint color with a bold dark blue and silver metallic stripe. A more modern and bold statement for nails.

Prices

This limited edition collection varies from country to country.

Prices are as follows:

AU 24 USD, NZ 26 USD, UK/GB 17.50 GBP, CAD 21 USD and US 17.50 USD

Tips on How to Apply the Nail Wrap Good

Now that the Jamberry Nail Wrap Collection has been introduced and the prices are laid out, it is time to apply these cute and stylish nail stickers to achieve that stylish and creative nail couture.

Here are some tips and techniques on how to apply the nail wrap to your fingernails:

Warm Them Up!

These stickers or nail wraps are heat activated; thus, it will be best to have them warmed up for 3-5 seconds.

A blow dryer works best for this. This is also a critical part of the process, so do not skip it.

Trace The Nail

Once the nail wrap or sticker has been visualized on how the style ad design goes, cut it in half and trace the nail it will be applied on. This way, no excess will be wasted or vice versa.

Tracing it before sticking to the nail will ensure that it will be covered perfectly as if it were manually made like nail art or manicure gel.

Buff Up Before Sticking Up

After tracing the nails and visualizing how it will go, smoothen out the surface of the said nail before applying the sticker.

Buffing the nail bed with a nail file before sticking the nail wrap is essential as this eliminates small particles that may cause undesirable results to the sticking of the wrap.

Smoothen it out with a top coat or clear coat for added sureness.

Use Anything to pick up the adhesive.

Except for the hands. Exposing the adhesive part of the sticker will affect how it will latch onto the nail.

Using a stick or pencil to get it is highly advisable not to leave oil or residue on the adhesive found in the nail wrap.

Apply Accordingly With No Rush

Stick it onto the nail and let the air escape by smoothing out the edges and pushing it from the end of the nailbeds to the tip of the nail.

If this is not attached correctly, the nail wrap won't stick too long to the nail. It is adjustable, so if the look of it is not what was initially desired, it may be removed and placed again.

If There is Excess, Buff It out Again

With a downward motion of buffing the end of the nail where the excess is, slowly buff it in one direction to break off the excess.

Never buff it in a forward and backward motion like usual, as this can erase the style and design imprinted on the nail wrap.

Use a glass file or ordinary nail file for this. Both are good.

If Bubbles Appear Underneath the Wrap, Use the Cuticle Remover

Once the excess is removed, and suddenly bubbles and bumps appear on the surface from underneath the nail wrap sticker, use gently the cuticle remover to push away the bubbles and have them escape from the tip of the nails.

Finish it Off with a Clear and Top Coating

For a glossy finish, put 1-2 brushes of top coating or a Clear coat on the nail to pull the look together.

Should there is no top coating preferred, then a matte finish for the nail wrap or sticker will be achieved.

Either way, this collection will still look stunning on the wearer.

In Case of Removal

If the nail wrap is needed to remove, the user may warm it up once more with a fan or blow-dryer using the lowest setting not to burn the hands.

Gently peel off the nail wrap and use the cuticle pusher for a better result.

Wipe off the sticky adhesive left or any other residue on the nail bed using nail polish remover.

Buff the nail bed once more to smoothen it out, or use the cuticle remover if there are bumps present from the leftover residue.

Do you want to do something a bit different with your nails this summer but aren't sure what? If that's the case, don't worry yourself any longer. Instead, use this step-by-step guide to get the block nails of your dreams. Just don't be surprised when people start coming up to you after acquiring the professional look and asking where you got your fingernails done.

Six Steps For Stunning Summer Color Block Nails

1) Opaque White

The first thing you will need to do to obtain stunning summer color block nails is to apply two coats of opaque white polish to all of your fingernails. Then, before you can do anything else, you'll have to allow the paint to dry. So, let that happen ahead of moving on to the next step.

2) Stencils Or Sticky Tape

Next, you'll need to attach stencils to the nails so that you can paint specific sections. Don't fret if you do not have or want to purchase stencils, you can also cut thin strips of sticky tape and apply them to the nails if you wish. Whatever you do, just make sure what you use is attached good so that the paint colors don't bleed through.

3) Lilac Polish

Now, it is time to apply lilac polish. Paint one line across the nail in a smooth and even stroke. Then, do the same thing to the rest of your nails.

4) Orange Polish

Things are coming along nicely now, and you'll soon have the summer color block nails you crave. However, you aren't finished quite yet. For this step, you are going to paint a smooth and even orange coat next to the lilac color.

5) Repeat Step Four

Hold your horses, and don't get ahead of yourself. Don't simply repeat step four by applying coats and coats of orange fingernail polish. Rather, repeat step four with different shades until the spaces in the middle of your nails are filled.

6) Remove Tape Or Stencils And Clean

After the polish dries, it will be time to remove the pieces of tape or stencils. Once you're all done with that activity, clean around your cuticles with an angled brush. And lastly, apply a clear top coat to seal the design and keep it looking its best.

Some Final Thoughts

Now that you have stunning summer color block nails, what's next? Why not go show your design off? Head out and into the world to see who notices your hard work.

Two Brilliant Ideas For The Ultimate Glitter Gradient Manicure

The most popular classy manicure design is without a doubt the glitter gradient. It makes sense considering how beautiful and simple it is to accomplish. But things can become challenging. Do you ever experience glittery excitements or fantastic feels when applying gradient glitters in manicures? But getting this manicure design may be a little fluctuating, especially on the technique and application. Fortunately, I came across a fantastic method to come up with a sophisticated manicure of a glitter gradient top coat. Since then, I've been employing this strategy and have even taught it. Consequently, the strategy This article is about to demonstrate some tricks and techniques that will completely transform the game. One thing is for sure, you will get a nail polish glitter gradient about to be perfected to a new level!

to execute a glitter gradient perfectly, you should keep in mind these tips and instructions:

1. Make care to thoroughly clean the brush and keep it free of any colors that are not related to the glitters. Before applying the glitter to your nails, place the brush of the nail glitter polish on a piece of paper and have it absorb and dried the clear base in a 5-second count. Through this, you can apply the glitters cleanly and completely unmixed with other colors. Apply the glitters smoothly and lightly on the base of the direction where the gradient starts.

2. Another thing that you can do is to make a glitter templating. For this technique, you can simply apply glitter polish first to an absorbent paper and allow it to dry for about 5 seconds. When it is hardened, take up the polish template slowly with a brush and gradually apply, creating a glitter gradient look. Make sure that the template is applied on the paper towel thickly so it is easier to pick up and will remain whole when applying it to your nail polish.

The paper catches the clear base in both situations. The outcome is that your manicure glitter is simpler to use and gives you more control over where the particles are placed. By doing so, you may quickly make your gradient without using a lot of layers! These techniques can be applied to all kinds of nail polish bases. Furthermore, it can also be applied with any glitter design top coat, not only for the glitter gradient designs. This technique is also even effective with glitter gradient designs whether diagonal, horizontal, vertical, or circular in orientation.

In addition to keeping the nails smooth, nail files are used for fixing any nail problem quickly. Women requiring nail files can choose from a variety of designs, with glass,steel nail files and emery boards being the most popular materials used for making these nail files Most women have at least one nail file in their drawer or hand bag and would like to find out if there is a difference in the different types, whether one type of nail file is better than others? Some fashion and beauty experts are switching over to glass nail-files, in the last few years and are happy with their decision. Some of the reasons why glass is the preferred material for nail files are listed below.

• Preventing damage to the nails: Since the steel or emery nail files or boards are very hard, your nails may get damaged, if the files are not used properly . In contrast, a glass nail-file is not very hard so it will smoothen the edges which are filed and then seal them. This makes the nails less likely to break or split. Additionally the emery boards should be used only in one direction for proper filing, though most people do not use them correctly. In contrast, the glass files can be used in any direction and will bind the layers of keratin at the nail edge together. This will prevent any damage to the nail caused by chipping or peeling. Women who find that their nails are fragile, should purchase a glass file, to help in restoring the nails.
• Do not lose their sharpness after being used: Typically the glass files are designed so that they can be used for a longer time compared to alternatives like emery board. If glass files of good quality are selected, they will not get worn out. If the glass files are properly handled and maintained, they will last for several decades. Some of the better brands of nail files are so confident of the quality of the files also offer a lifetime warranty on their product.
• Easier to clean: Glass files can be easily washed using hot water or soapy water or sterilized. This will help in cleaning the nail file properly, so that bacteria and other harmful microbes are removed so possibility of getting a nail infection is greatly reduced. In contrast emery boards should never become wet.
• More accurate filing: Since the glass used in the nail file is very fine, the user can precisely file whichever part of the nail he wishes easily. He can file the area and smoothen it at the same time, to save time and effort.
• Durability: Glass files will not rot or corrode,or get worn out if used for long. Unlike the porous emery boards, glass files can be easily cleaned since they are not porous.

To make the glass file last for a longer time, they should be handled and stored carefully. Though these nail files are made from safety glass, they may develop cracks if dropped from a height.

Dark brown nail colors are conventionally regarded as the hue of fall. Thus, it is often overlooked and underappreciated. But gone are the days when the browns suffered our ignorance. The newly formulated elegant browns come with a luxurious texture. And they are no more categorized as another brown autumn color. In recent years, the interesting finishes coupled with iridescent shimmers and beautiful top coats.

Dark brown is such a shade that compliments most loud colors. So if you are considering an extraordinary summer nail art, pair the brown up with lemon green or lemon yellow, or bright turquoise. Also, most shades of brown look premium on most skin tones making it suitable for winter as well. While reds, pinks, and oranges have been holding the stage for a long time, the browns are slowly set to take center stage. So the next time you are shopping for nail polish, don't stay away from the humble browns anymore. Who can say... one of these browns can become your darling that you can pair with any clothing.

Here go the top five dark brown nail colors that can go unmistakably with all your outfits.

1. Sally Hansen Haute Stone

This shade is muted brown with an elegant rose gold glossy effect. The Haute Stone is most suited for those who prefer having their nails in a dark shade. Also, it gives a brilliant shine to most skin tones and matches all outfits. You can either pair it with any other bright shade or simply give two coats to make the rosy glimmer stand out on the top.

Sally Hansen in collaboration with Madeline Poole has created this envious shade of brown that cares for your nail while giving it a professional touch. The bottle is equipped with a generous brush that makes the application effortless.

2. Chanel Terrana

If you are a fan of metallic shades, then this brown nail lacquer from the house of Chanel is perfect for you. Many users opine that the shimmery tone is desirable for warm weather. On the contrary, you may also coat it with a matte finish for creating winter-friendly nails.

The best part about Chanel Terrans is its poise undertones which go well with darker complexions. It is one of those limited edition bail colors from Chanel and much different from the regular browns. Since it's one of the must-have shades of brown, don't forget to grab it at first sight.

3. Dior Blazing Bronze

As the name suggests, the shining brown nail color brings the best of both worlds: bronze and gold. The inclusion of these two regal shades can give an impressive impact on your nails. This nail paint was released under the Dior Summer Collection '17 but that doesn't mean you cannot wear it in fall, winter, or spring. If you love pairing your nail polish with other shades, then Blazing can be worked with pastel shades, light blues, and of course shades of whites.

4. Chanel Cavaliere

A stunner among the brown shades, the Chanel Cavaliere should definitely find its way into your collection. The color beautifully melts into an elegant chocolate brown with a spellbinding glimmer. What makes this shade a head-turner is the golden hue that gleams under bright sunlight making it perfect for spring and summers. Chanel Cavaliere is perfectly crafted for those with fair and warm skin tones.

5. Tom Ford Bitter Bitch

The darkest among all five browns, the Tom Ford Bitter Bitch is a great alternative to dark red nails. It has a glossy creme shine which becomes completely opaque with double coats. Moreover, the color appears flattering on all complexions and looks remarkably well with electric and nude shades.

Have you tried any of these browns? What's your take on them? These browns are gorgeous alternatives to classic purples and reds. If you wish to level up your manicure, then these browns should find their way into your nail styling collection. You can also try out some glamorous nail stickers for doing your nails differently. No matter whether you are a fan of shimmery textures or muted nudes, this collection of browns is ultimate for all ladies out there!

So, you have your gorgeous nails on. But, how's your hand? No matter how pretty your newly polished nails are, if your hands are not as pretty as them, then your manicure will somehow not look its best. Good thing, you have come to the right spot. Let us take a pause from all of the Diorific goodness and let's talk about how to DIY hand spa right in the comfort of your home in just 15 minutes. These are just very easy and quick steps and with the right products, you will see the results exceedingly satisfying. Let's get started!

1. Wash your hands with gentle soap and lukewarm water.

2. Grab your favorite scrub and apply it to your hands. Massage it thoroughly and then rinse it off with lukewarm water. I like to use Sea Siren Hand and Foot Scrub because it smells refreshing with a hint of spearmint. It leaves no grease and it has the gentle effect that leaves your hands nourished and refreshed. - it's a non-greasy, gentle formula that visibly softens the fine lines.

3. Grab your favorite hand mask and apply.

4. You can massage your hand with Sea Siren Hand Mask. Leave it on for 5-10 minutes. After that, your skin will become more supple and soft.

5. Apply a hand moisturizer to nourish your hands. We used Sea Siren Hand and Nail cream it has a nice fragrance of citrus scent. This one is good for your nails because it is very light and non-greasy.

6. Last step: Apply cuticle oil. Applying cuticle oil all over your fingernails adds extra nourishment to the nail growth area. Sea Siren Cuticle Oil is a great choice. It contains jojoba, Vitamin E, Sunflower, Pomegranate, and other natural oils.

Note: If you're having a manicure - do this right after you do step 2 then apply cuticle oil and hand cream.

Having your own weekly hand spa at home like this will ensure nourishment for your hands. It will make your fingernails grow healthy and will make your hands have young-looking skin.

The contents and ingredients of the products that you use for the DIY hand spa at home have a great role in your nail and skin health. Such contents like parabens and silicones are just masking the problems instead of nourishing your skin. You need to choose wisely when looking for quality products for your DIY home hand spa. Always check the label to see if that product contains organic ingredients or not.

The reason we choose Sea Siren Hand Care Products in this DIY tutorial is because of its contents. It contains cruelty-free, organic contents and these are free from harmful chemicals such as silicons, MEA, DEA, parabens, and Phthalates. So these Sea Siren Products work really great for everyone.

Now let me ask you. Do you pamper yourself with any hand spa treatments? What other hands and nail routines do you do? Feel free to share your thoughts in our comment box and let's discuss so that we'll know more about how to achieve young-looking hands.

Do you want to find the perfect nail color for your night out? You can never go wrong with the Purple. Being the color of the season, holographic purple nails can look elegant and chic. When light falls on the nails, it can shine with all the colors present in a rainbow. Along with that, the golden colored diamond art definitely adds a more elegance and luxury to your nails.

A QUICK TIP: As the bright purple shade and the golden artwork combo along with the holographic effect can get too much. So, to ensure that this night out manicure looks perfect, top it with a matte coat. This can help the details of the diamonds to stand out over the base of bright and bold purple color. Matte coat can easily tame the vibrant effect of the purple. But if you are choosing dark purple as your base for the golden-colored diamond, then you can top it with a glossy coat.

How to do purple base and golden diamond manicure?

Are you interested in trying out this amazing purple base and diamond nail manicure? You don't have to visit any nail salon for doing this. You can do it yourself at home as it is quite simple and easy to do. Here are some of the steps that you need to follow to do this perfectly suited nail manicure for your night out:

1. First of all, you must prep your nails by removing the old nail polish and buffing your nails
2. Now, take the preferred purple shade of nail polish and then paint all your nails with it
3. Be patient and let it dry completely
4. Now attack the golden-colored diamond nail stickers on your nails over the base
5. You can also attach some Star stickers to make it look like the diamonds are shining
6. Finish this with 1 or 2 layers of the top coat (matte or gloss) as per your base choice

A QUICK TIP: You can use silicone tools for applying the stickers on your nails as it will help you to have a flawless application. So, you will not have to touch the sticky surface. Using the right tools can help you in getting a more flawless result for your nails.

Materials Used

As said, you can get this manicure done easily at home. But for that, you need to have some of the materials ready. Here are these:

• A base coat for protecting your nails from any stains
• The purple colored nail polish for the base color
• Diamond stickers for nails
• Star stickers for nails
• Matte/Gloss top coat for sealing everything

Try it today!

Do you love this concept of purple nails with golden colored diamond and stars on it? Well, then you need to try this out. Follow all the instructions that are given above to make sure you get the perfect result. For easier application and better understanding, you can watch a nail polish applying tutorial to know how to get this nail manicure done like a PRO!

Beauty is not just about your outer appearance. A well-manicured set of nails are a great accessory to any outfit. That's why it's essential to care for them and ensure they always look their best. Nothing can do that more than strong and healthy nails, which is something you can easily achieve if you consume the right foods! Here are some super nutrients that will help you grow healthier, stronger nails:

1. Broccoli

Broccoli is an excellent source of vitamin C and folic acid, vital for healthy growth. Vitamin C will help your body absorb iron better. Broccoli is also a great source of iodine and calcium, which aid healthy nail growth. They contain iron and other vital minerals as well. Without enough iron, nails may develop with ridges rather than a smooth surface.

2. Milk

Like eggs, milk is a great nutrient source for your body and skin. It contains a lot of biotins, a B-complex vitamin that helps your body use food and synthesize fats, proteins, and carbohydrates. Biotin also improves your skin's elasticity and strength. Your nails will thank you for drinking milk!

3. Pumpkin Seed

Pumpkin seeds are packed with zinc and are an excellent protein source. Zinc is vital to your hair and nails growth, and a deficiency can cause brittle nails. Pumpkin seeds are an easy way to increase your zinc levels. They're also a great source of B vitamins, which will improve the overall health of your nails.

4. Oatmeal

What's not to love about oatmeal? It's an excellent source of fiber and good carbohydrates that won't leave you feeling hungry. Also, don't forget about this grain's calcium and magnesium content, which will help your body function better. Oatmeal is also a great source of manganese, which will strengthen your nails.

5. Beans

Beans are a tasty and nutritious food for anyone to enjoy. They're high in protein, an essential nutrient for growing healthy nails. They also contain iron and other minerals that will strengthen your nails.

6. Avocado

Avocados are a vital part of a healthy diet, and dietitians encourage people to consume more of them because they are rich in fat and fiber. The good thing about avocados is that the fat is monounsaturated, which does not raise harmful cholesterol levels. In addition, avocado is a rich source of vitamin B, magnesium, and potassium and contains 40% more potassium than bananas!

7. Sweet Potatoes

Sweet potatoes are a great addition to any diet. They are very filling and contain fiber, a key element in dieting. They also have a healthy amount of vitamin A, which will help with nail growth and bring beautiful nails to life.

8. Eggs

Eggs are packed with vitamins and minerals, including zinc and vitamin A. They also offer a great way to get protein, which will improve your nails' condition. Proteins not only help create stronger nails, but they also add strength and luster to your hair. There's no better protein-packed food than eggs

9. Water Melons

While many healthy foods are great for your nails, watermelons are the best choice. They contain over 60 minerals and potassium, a key element in nail growth. In addition, watermelons are high in vitamin A and C, which will also help you grow strong nails. They're delicious and refreshing, so adding them to your diet is easy!

10. Carrots

Carrots contain beta carotene, which your body will convert into vitamin A. Vitamin A helps with vision and strengthens your nails. Carrots improve the appearance of your nails, and they're also a great food to eat in the winter or in cold months where there is less sunlight because they will provide you with vitamin D, which is needed to synthesize calcium and grow strong bones.

Conclusion

Following the above recommendations on how to grow long nails faster should help you achieve your goal of beautiful nails. Of course, you might want to buy an expensive nail treatment from a salon, but these simple tips will give you healthy and beautiful nails at a much lower price. And that's not all! Nutrients are critical to any diet; your nails will only be as healthy as the rest of your body or skin.

What is your choice of Super Food? Do you have any other tips on taking care of your nails? Please share!