Beauty is not just about your outer appearance. A well-manicured set of nails are a great accessory to any outfit. That's why it's essential to care for them and ensure they always look their best. Nothing can do that more than strong and healthy nails, which is something you can easily achieve if you consume the right foods! Here are some super nutrients that will help you grow healthier, stronger nails:
Broccoli is an excellent source of vitamin C and folic acid, vital for healthy growth. Vitamin C will help your body absorb iron better. Broccoli is also a great source of iodine and calcium, which aid healthy nail growth. They contain iron and other vital minerals as well. Without enough iron, nails may develop with ridges rather than a smooth surface.
Like eggs, milk is a great nutrient source for your body and skin. It contains a lot of biotins, a B-complex vitamin that helps your body use food and synthesize fats, proteins, and carbohydrates. Biotin also improves your skin's elasticity and strength. Your nails will thank you for drinking milk!
3. Pumpkin Seed
Pumpkin seeds are packed with zinc and are an excellent protein source. Zinc is vital to your hair and nails growth, and a deficiency can cause brittle nails. Pumpkin seeds are an easy way to increase your zinc levels. They're also a great source of B vitamins, which will improve the overall health of your nails.
What's not to love about oatmeal? It's an excellent source of fiber and good carbohydrates that won't leave you feeling hungry. Also, don't forget about this grain's calcium and magnesium content, which will help your body function better. Oatmeal is also a great source of manganese, which will strengthen your nails.
Beans are a tasty and nutritious food for anyone to enjoy. They're high in protein, an essential nutrient for growing healthy nails. They also contain iron and other minerals that will strengthen your nails.
Avocados are a vital part of a healthy diet, and dietitians encourage people to consume more of them because they are rich in fat and fiber. The good thing about avocados is that the fat is monounsaturated, which does not raise harmful cholesterol levels. In addition, avocado is a rich source of vitamin B, magnesium, and potassium and contains 40% more potassium than bananas!
7. Sweet Potatoes
Sweet potatoes are a great addition to any diet. They are very filling and contain fiber, a key element in dieting. They also have a healthy amount of vitamin A, which will help with nail growth and bring beautiful nails to life.
Eggs are packed with vitamins and minerals, including zinc and vitamin A. They also offer a great way to get protein, which will improve your nails' condition. Proteins not only help create stronger nails, but they also add strength and luster to your hair. There's no better protein-packed food than eggs
9. Water Melons
While many healthy foods are great for your nails, watermelons are the best choice. They contain over 60 minerals and potassium, a key element in nail growth. In addition, watermelons are high in vitamin A and C, which will also help you grow strong nails. They're delicious and refreshing, so adding them to your diet is easy!
Carrots contain beta carotene, which your body will convert into vitamin A. Vitamin A helps with vision and strengthens your nails. Carrots improve the appearance of your nails, and they're also a great food to eat in the winter or in cold months where there is less sunlight because they will provide you with vitamin D, which is needed to synthesize calcium and grow strong bones.
Following the above recommendations on how to grow long nails faster should help you achieve your goal of beautiful nails. Of course, you might want to buy an expensive nail treatment from a salon, but these simple tips will give you healthy and beautiful nails at a much lower price. And that's not all! Nutrients are critical to any diet; your nails will only be as healthy as the rest of your body or skin.
What is your choice of Super Food? Do you have any other tips on taking care of your nails? Please share!